We all know that omega 3 fatty acids is very beneficial to our body. It has a lot of positive effects when it comes to our health. Some of its benefits, as far as I know, it is best for pain and can reduce inflammation in the body, better brain function, good for the heart, can reduce menstrual pain, and prevent heart attack and stroke. I read somewhere that taking omega 3 is the best thing you can do to your body.
Through my browsing online, I read that krill oil is a very good source of this omega 3, and according to research, it is better than fish oil. I researched further why, in comparison with the omega 3 between the fish oil and krill oil, in fish oil it is in the form of triglyceride while in krill oil it is phospholipids that is easily absorbed in the body. Krill oil is also rich in astaxanthin, which is known as a great antioxidant and has anti aging capabilities.
So, I think if you want to buy a supplement that are rich in omega 3, you can try the krill oil supplement and make sure that you should check the supplement facts. According to one information I read that it should contain all the necessary components to become a good supplement. It should have the phospholipids and astaxanthin of not less than what is its standard content per serving.
Now that I am not getting any younger, I should need to boost my health. I exercise and eat a good diet but I know I need a supplement. I found the Everest Nutrition Krill Oil to have met the standard of a good supplement. I would love to try it out.